Wednesday June 1st, 2016
Endurance 5 x 1 minute Row Sprints w/ 90 second rest between sets. For each 1 minute effort, your goal is travel as many meters as possible while holding a specific strokes per minute rate. Set 1 – 24 s/m Set 2 – 26 s/m Set 3 – 28 s/m Set 4 – 30 s/m …