Strength
Complete 5 sets of the following:
- 4 Deadlifts @ 80% 1RM
- Rest :30
- Max set of Strict Dips
- Rest :60
Conditioning
Partner WOD
Alternating full rounds between you and your partner – 20 minute AMRAP:
- 15/12 Calorie Row
- 9 Toes-2-Bar
- 6 Overhead Squats (135#/93#)