Friday December 16th, 2016 Leave a Comment / WOD Blog / By Brian Chandler Strength Front Squat @ 32×1 Tempo 5 x 3 @ 65%-70%-70%-75%-75% Conditioning 5 rounds for time: 30 Double Unders 18 Alternating Pistols 12 Toes-2-Bar 6 Hang Power Snatch (135#/93#)
