Reminder that there will only be a 7am class due to the Women’s Self-Defense training class starting at 8am. There will be no 8am class.
Partner WOD
Rx’d:
With a partner, complete 100 Burpee Pull-ups for time*
*At the top of every minute, each partner must complete 2 Thrusters (155#/103#)
Scaled:
2 rounds for time:
- 50 Burpees
- 50 Pull-ups
*At the top of every minute, each partner must complete 2 Thrusters