Thursday December 22nd, 2016

Thursday Open Gym Schedule:

AM

5:30am-10:00am Open Gym
5:30am RowingWOD (sign-up required)
6:30am ROMWOD

PM

3:30pm-6:30pm Open Gym
4:30pm RowingWOD (sign-up required)

RowingWOD

Rate and Speed – Session 3

Check SugarWOD for workout