Strength
Back Squat
A. EMOM x 4:
- 3 Back Squats @ 80% 1RM
-Rest 2 minutes-
B. EMOM x 4:
- 2 Back Squats @ 87.5%
-Rest 2 minutes-
C. EMOM x 4:
- 1 Back Squat @ 95%
Conditioning
3 Rounds for time:
- 3 rounds of “Cindy”
- 1 round of “DT”
*1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Sqauts
**1 Round of DT = 12 Deadlifts (155#/103#), 9 Hang Power Cleans (155#/103#), 6 Push Jerks (155#/103#)