Olympic
Clean and Jerk
- 3 Cleans + 1 Jerk @ 65%
- 3 Cleans + 1 Jerk @ 70%
- 3 Cleans + 1 Jerk @ 75%
- 2 Cleans + 1 Jerk @ 80%
- 1 Clean + 1 Jerk @ 85%
- 1 Clean + 1 Jerk @ 90%
Conditioning
“Nasty Girls”
3 Rounds for time:
- 50 Air Squats
- 7 Muscle-ups
- 10 Hang Cleans (135#/93#)