Monday March 6th, 2017
Olympic Every 2 minutes for 16 minutes (8 sets): 1 Power Clean + 1 Squat Clean + Jerk Build to as heavy as possible with no misses. Conditioning Reps of 21-15-9 for time: Front Squat (135#/93#) Handstand Push-ups
March 2017
Saturday March 4th, 2017
Partner WOD 20 minute AMRAP: 20 Kb Swings (60#/44#) 20 Over the Box Jumps (24″/20″) 250m row 20 Push Press (95#/63#) 20 Back squats (95#/63) Complete as many rounds + reps as possible, alternating exercises with your partner.
Friday March 3rd, 2017
CF Games Open Workout 17.2 Rx’d Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. M 50-lb. …