Conditioning
10 rounds for time:
- 6 Overhead Squats (135#/93#)
- 6 Lateral Bar Hopping Burpees
- 30 Double Unders
*Rest 1 minute after each round*
Midline
3 sets:
- :45 Plank Hold
- Rest :30
- :45 Side Plank (Right Side)
- Rest :30
- :45 Side Plank (Left Side)
- Rest :30