Strength
Every 3 minute for 12 minutes (4 sets):
- 6/6 Single Leg Romanian Deadlift w/ Barbell*
- 10 Tall Box Jumps (step down each rep)
*Start at 25-30% of DL Max, focus on maintaining proper back positioning and keeping weight in the heel.
Conditioning
3 rounds – each for time:
- 25 Kb Swings (70#/53#)
- 75 Double Unders
- 25 Burpees
Rest 2 minutes between each round. 25 minute cap (7 minute cap on each round)
*Scale for Double Under → 40 Double Unders → 150 Singles