Strength
A1. 4 x 6 Front Squat @ 60%-65%-70%-72.5% 1RM
- Rest :60
A2. 4 x 8-10 DB Z-Press (as heavy as possible)
- Rest :60
Conditioning
Complete for time:
- 30 Power Cleans (125#/83#)
- 30 Toes-2-Bar
- 30 Front Squats (125#/83#)
- 30 Toes-2-Bar
- 30 Shoulder-2-Overhead (125#/83#)