Strength
Every 2 minutes for 12 minutes (6 sets):
- Power Clean x 1.1.1
*Hit three power clean singles, giving yourself about 5 seconds between each. Build to as heavy as possible without missing.
Conditioning
Complete 2 rounds for time:
- 800m Run
- 75 Air Squats
- 50 Push-ups
- 25 Pull-ups