Conditioning
Partner Workout – 20 minute AMRAP:
- 250m/200m Row
- 25′ Front Rack DB Walking Lunge (2 x 50#/35#)
- 15 Toes-2-Bar
- 25′ Front Rack DB Walking Lunges
Partners alternate entire rounds. If you do not have a partner, rest 1:1
Cash-Out
4 sets – Not for time:
- Max Effort Strict Pull-ups
- 1:00 Plank Hold