Monday May 22nd, 2017

Strength

A. Back Squat 2-2-2-2-2

• In five sets, quickly build to todays heaviest set of two

B. Back Squat 1 x 10 @ 70% of 2RM

Conditioning

3 rounds for time:

• 100′ Goblet Walking Lunge (60#/44#)
• 20 Kb Swings (60#/44#)
• 10 Burpee Box Jumps (24″/20″)