Strength
8 x 2 Cleans from the below the knee – every 2 minutes
- Taking the bar from the floor, pause 2 seconds just below the patella then clean.
- Start at 60% Max and build from there.
Conditioning
For time:
- 800m Run
- 50 Wall Balls (30#/20#)
- 30 Hang Power Cleans (205#/133#)