Strength
A1. Deadlift 5-5-5-5-5 – starting at 60% 1RM and building up to a heavy set of 5.
- Rest :60
A2. 5 x 7 Strict Pull-ups
- Rest :90
Conditioning
Complete 5 rounds for time:
- 9 Thrusters (135#/93#)
- 30 Double Unders
Strength
A1. Deadlift 5-5-5-5-5 – starting at 60% 1RM and building up to a heavy set of 5.
A2. 5 x 7 Strict Pull-ups
Conditioning
Complete 5 rounds for time: