Conditioning
Complete the following for time:
- 30 Calorie Row
- 30 Kb Swings (60#/44#)
- 30 Burpees
-Rest 4 minutes-
- 25 Calorie Row
- 25 Kb Swings
- 25 Burpees
-Rest 3 minutes-
- 20 Calorie Row
- 20 Kb Swings
- 20 Burpees
-Rest 2 minutes-
- 15 Calorie Row
- 15 Kb Swings
- 15 Burpees
-Rest 1 minute-
- 10 Calorie Row
- 10 Kb Swings
- 10 Burpees