Strength
Deadlift 3-3-3-3-3
- Start @ 65% 1RM and build to today’s heavy set of three.
Conditioning
3 rounds for time:
- 75 Double Unders
- 21 Kb Swings (70#/53#)
- 12 Strict Pull-ups
*Scale to 45 Double Unders or 150 singles. If you do not have unassisted strict pull-ups, scale to banded pull-ups or ring rows.