Saturday December 2nd, 2017
Team WOD Teams of three – 30 minutes – complete the following: A. From 0:00-15:00 1500m Row (Alternate every 250m) Max Rounds of: 7 Kb Swings (70#/53#) 7 Box Jumps (24″/20″) 7 Burpees B. From 15:00-30:00, repeat A. Starting with 1500m Row and completing AMRAP of triplet.