January 2018

Friday January 26th, 2018

Conditioning Partner WOD 12 minutes – As Many Reps as Possible: Row for Calories DB Thrusters (50#/35#) Both athletes working at different stations at the same time. Switch whenever, and as many times as you’d like. Score is total reps. Cash-out 100 V-ups or 100 ABMAT Sit-ups

Saturday January 20th, 2018

Partner WOD With a partner, complete the following tasks for time: A. 50 Burpee Buy-in B. Partner “Angie” 100 Pull-ups 100 Push-ups 100 Abmat Sit-ups 100 Air Squats C. 2000m Row Finisher One person working at a time while the other rests. Exercises must be completed in order.