Strength
4 sets:
- 8/8 Single Leg Box Step-ups @ 7-8 RPE
- 8/8 Single Leg RDL
Conditioning
With a partner, row as many meters as possible in 20 minutes.
- Switch every 2:00
- Complete 10-15 Burpees after each row
Strength
4 sets:
Conditioning
With a partner, row as many meters as possible in 20 minutes.