Monday January 22nd, 2018

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Olympic

Clean Complex – 15 minutes to build to a heavy complex of:

  • 1 Power Clean + 2 Front Squats + 1 Jerk

Conditioning

CrossFit Open WOD 18.0

21-15-9 for time:

  • Alternating DB Snatches (50#/35#)
  • Over-the-Dumbbell Burpees

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