Wednesday January 31st, 2018

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Strength

Deadlift

  • 10 reps @ 50% 1RM
  • 8 @ 60%
  • 6 @ 70%
  • 4 @ 75%
  • 4 @ 80%

Conditioning

3 rounds for time:

  • 25 Wall Balls (30#/20#)
  • 20 Kb Swings (70#/53#)
  • 15 Burpee Box Jump Overs (24″/20″)

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