Strength/Agility
Every :90 for 12:00 (8 sets):
- 3 Push Press + 10 Lateral Stick Jumps
Use a 75%, or 8 RPE for the Push Press. Use a height on the stick jumps that allows you to rebound your reps.
Conditioning
12:00 AMRAP:
- 25 Double Unders (Scale 50 Singles)
- 25 Air Squats
- 10/10 Single Arm DB Push Press (50#/35#)