Tuesday March 13th, 2018

Strength

Every :90 for 15:00 (5 sets)

• Interval 1 – 5 Push Press @ 7-8 RPE
• Interval 2 – 10/10 Single Arm Kb Overhead Squat

Conditioning

Complete for time:

• 1000m Row
• 30 Hang Power Cleans (155#/103#)
• 30 Strict Handstand Push-ups