Saturday September 1st, 2018
Partner WOD Partner “Nutts” With a partner complete as many rounds as possible in 30 minutes of: 10 Handstand Push-ups 15 Deadlifts (250#/173#) 25 Box Jumps (30″/24″) 50 Pull-ups 100 Wall Balls (20#/14#) 200 Double Unders 400m Run with 45#/35# Plate This is a variation of the Hero WOD “Nutts” to honor Lieutenant Andrew Richard Nuttall, …