Strength
A1. Deadlift
8 Reps @ 50%
6 Reps @ 60%
4 Reps @ 70%
2 x 3 @ 80%
A2. 5 x 5-8 Weighted Bar Dips
Conditioning
4 rounds – each for time:
- 300m/250m Row
- 15 Box Jumps (30″/24″)
- 10 Strict Handstand Push-ups
*Rest 2:00 after each round.
Strength
A1. Deadlift
8 Reps @ 50%
6 Reps @ 60%
4 Reps @ 70%
2 x 3 @ 80%
A2. 5 x 5-8 Weighted Bar Dips
Conditioning
4 rounds – each for time:
*Rest 2:00 after each round.