Friday November 9th, 2018

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Strength

A1. 4 x 3 Low Hang Power Snatch (@ knee)

-Rest :30

A2. 4 x 12 (6/6) Single Arm KB OH Step-ups

-Rest :60-:90

Conditioning

Reps of 27-21-15-9 for time:

  • Wall Balls (30#/20#)
  • Alternating DB Snatches (50#/35#)