Saturday November 24th, 2018

Partner WOD

With a partner, alternating movements throughout, complete 8 rounds for time of:

15 Pull-ups
20 Alternating DB Lunges (50#/35#)
15 Box Jumps (24″/20″)
20 DB Push Presses (2 x 50#/35#)
15 Toes-2-Bar

Partner A starts with 15 Pull-ups, Partner B then performs 20 DB Lunges, Partner A then performs 15 Box Jumps, Partner B does 20 Db Push Presses, Partner A does 15 Toes-2-Bar, then Partner B does 15 Pull-ups…and so on. Each Partner will perform 4 sets of each movement.

30:00 time cap.