Wednesday November 28th, 2018

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Strength

Deadlifts

8 Reps @ 50% 1RM
6 Reps @ 60%
4 Reps @ 70%
2 Reps @ 80%
2 Reps @ 90%

Conditioning

5 rounds for time:
30 Double Unders
20 Alternating DB Snatches (50#/35#)
20 Alternating DB Overhead Lunges (50#/35#)