May 2019 Athlete of the Month – Angie Shymansky
Congratulations to Angie Shymansky – the Capital City CrossFit Athlete of the Month for May 2019! Angie is a rock star, both in CrossFit and life in general. Physically, we see some amazing things from her on a daily basis.. from strict handstand push-ups, to 36″ box jumps, to back squats 1.5x her bodyweight, Angie …