April 2021 Athlete of the Month – Ryan Maddox

Congratulations to Ryan Maddox, our April 2021 Athlete of the Month! Ryan has been a member at Capital City CrossFit for a little over two years. In this time, Ryan has been a consistent athlete and supportive member to the C3 community.  Ryan takes his workouts very seriously.  He knows when to scale appropriately, but …

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