A Look Back at the 2016 Open – James Toland, TheBoxMag.com
C3 Grinder Jamie Toland learned some valuable lessons from 8 year old Emery Greene during the 2016 CF Open. Take a look!
Olympic Lifting
Clean Complex
Complete the following every :90, for ten sets:
- 1 Clean Deadlift + 2 Hang Cleans + 1 Jerk
Start at a light to moderate weight and build to a challenging weight, however do not sacrifice bar speed.
Conditioning
10 minute AMRAP:
- 30 Double Unders
- 20 Russian KB Swings (70#/53)
- 10 Burpees