Wednesday April 20th, 2016

Strength/Accessory

4 sets:

• Bench Press x 5 @ 7-8 RPE
  • Rest :30-:45
• Russian KB Swing x 15-20 + Hollow Rock x 15-20 (No rest between)
  • Rest :60-:90

WOD

21-15-9 for time:

• Deadlift (245#/163#)
• Box Jumps (30#/24#)

*Finish with 100 Double Unders