Olympic
Snatch Complex
- 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Hang Squat Snatch
Perform one complex every :90 for 8 sets.
Conditioning
10 minute AMRAP:
- 10 Power Snatches (115#/78#)
- 5 Lateral Bar Hopping Burpees
- 10 Toes-2-Bar
- 5 Lateral Bar Hopping Burpees