Reminder that we will only be having a morning schedule with classes at 5:00am, 6:00am, 8:00am, & 9:00am.
Strength
10 minute EMOM:
- 2 Clean & Jerks @ 75%
Conditioning
For time:
- 800m Run
Then 4 rounds of:
- 25 Wall Balls (20#/14#)
- 10/10 Hang Kb Snatches (53#/35#)