Happy New Year C3 Athletes!
The New Years schedule will only be adjusted slightly. We will have regular classes at 7:00am and 8:00am New Years Eve. Open gym will be from 9:00am to 11:00am on New Years Day. Monday will be regular schedule with the exception of the 8:00am class. There will be NO 8:00AM CLASS for the next six weeks. We will pick it back up the second week of February.
New Years Eve Partner WOD
With a running clock, complete the following with a partner:
A. From 00:00-12:00 on the clock, complete:
- 2016m Row (rest the remainder of the 12 minutes when done)
B. From 12:00-28:00 (16 minute AMRAP)
- 12 Wall Balls (30#/20#)
- 31 Double Unders (Singles x 2)
*Alternate full rounds between partners
C. At the 28:00 mark, complete for time:
- 2017m Row
*Partners may split up the rowing however they wish