Monday January 2nd, 2017

Strength

8 x 3 Clean & Jerk @ 75% – every :90

Conditioning

Complete reps of 15-12-9 of:

• Box Jumps (24″/20″)
• Burpees

Then immediately completes reps of 15-12-9 of:

• Deadlifts (225#/153#)
• Handstand Push-ups