Partner WOD
20 minute AMRAP:
- 20 Kb Swings (60#/44#)
- 20 Over the Box Jumps (24″/20″)
- 250m row
- 20 Push Press (95#/63#)
- 20 Back squats (95#/63)
Complete as many rounds + reps as possible, alternating exercises with your partner.
Partner WOD
20 minute AMRAP:
Complete as many rounds + reps as possible, alternating exercises with your partner.