Wednesday April 5th, 2017

Strength

A1. 4 x 5 Deadlifts @ 30X1 Tempo – 60%-70% of 1RM

• Rest :45

A2. 4 x 6-8 (weighted) Dips

• Rest :60

Conditioning

12 minute AMRAP:

• 15 Kb Swings (70#/53#)
• 12 Clapping Push-ups
• 9 Strict Pull-ups