Olympic
Snatch 5 x 2
- Work up to a heavy double for the day. Perform these as two quick singles
Conditioning
A. 6 minutes to complete:
- 800m Run + Max Rep Pull-ups with remaining time
-Rest 1 minute-
B. 6 minutes to complete:
- 800m Run + Max Rep Push-ups with remaining time
-Rest 1 minute-
C. 6 minutes to complete:
- 800m Run + Max Rep Pull-ups with remaining time.
Score is total number of reps completed for all three segments. Scale run to 600m/400m in order to have at least 2 minutes on each bodyweight movement.