Strength
10 x 2 Speed Back Squats @ 32×1 Tempo
- Use 55% of 1RM – Move the weight as quickly as possible on the way up. Perform a set every :90
Conditioning
12 minute AMRAP:
3-6-9-12-15-18-etc..
- Burpee Box Jumps
- Toes-2-Bar
Strength
10 x 2 Speed Back Squats @ 32×1 Tempo
Conditioning
12 minute AMRAP:
3-6-9-12-15-18-etc..