Strength
10 minute EMOM:
- 3 Squat Cleans
Choose a challenging weight and stick to it for all ten sets.
Comditioning
”Josh”
For time:
- 21 Overhead Squats (95#/63#)
- 42 Pull-ups
- 15 Overhead Squats
- 30 Pull-ups
- 9 Overhead Squats
- 18 Pull-ups
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
