Monday March 19th, 2018

Strength

5 x 4 Pause Front Squats @ 70-75% 1RM

• 2 Second Pause @ bottom

Conditioning

9 minute ladder..

Reps of 3-6-9-12-15-18..etc.

• Kb Swings (70#/53#)
• Push-ups
• Box Jumps (24”/20”)