Tuesday April 17th, 2018 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 4 x 8 @ 75% 5RM or 7-8 RPE Conditioning 4 rounds for time – Rest :90 between each round: 40 Double Unders 30 Air Squats 20 Push-ups 10 Pull-ups
