Monday October 1st, 2018

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Strength

Back Squat

  • 5 x 2 @ 85% 2RM from last Monday

Conditioning

For time:

  • 21 Dumbbell Thrusters (50#/35#)
  • 600m Run
  • 15 DB Thrusters
  • 600m Run
  • 9 DB Thrusters

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