Brian Chandler

Conditioning Teams of three – 25:00 AMRAP: 90/75 Calorie Row 45 DB Thrusters (50#/35#) 45 Power Cleans (115#/83#)* *Add 20#/10# to barbell each round.

Conditioning CF Games Open 18.3 2 rounds for time: 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating DB Snatches 100 Double Unders 12 Bar Muscle-ups VARIATIONS Rx’d (Ages 16-54) 115#/80# Overhead Squats 50#/35# DB Snatches Scaled (Ages 16-54) 100 Single Unders 45#/35# Overhead Squats Chin-Over-The-Bar Pull-ups

Strength A1. Deadlift 8 Reps @ 50% 6 Reps @ 60% 4 Reps @ 70% 2 Reps @ 80% 2 Reps @ 90% A2. 5 x 5-8 Strict Pull-ups Conditioning “Karabel” 10 rounds for time: 3 Power Snatches (135#/93#) 15 Wall Balls (20#/14#)  

Strength Push Press x 5-5-5-3-3-3 Conditioning In a 4:00 window, complete the following: 30 Kb Swings (60#/44#) 20 Burpees Max Calorie Row w/ remaining time Rest 2:00 between rounds. Complete 3 rounds. Score is total number of Calories for all three rounds.

Strength Every :90 for 8 sets; 2 Back Squats @ 92.5% 3RM (5-10# heavier than last week) Conditioning Complete for time: 50 Double Unders 30 Power Cleans (135#/93#) 50 Double Unders 30 Front Squats (135#/93#) 50 Double Unders 30 Shoulder-2-Overhead (135#/93#)

Team WOD Teams of three – 25:00 AMRAP: 25/20 Calorie Row 15 Box Jumps (24″/20″) 10 Toes-2-Bar Athletes will follow each other, one at a time.  Once Athlete A completes his/her row, they will move onto Box Jumps.  At this time Partner B will start his/her row.  The Box Jumps and Toes-2-Bar are a prerequisite

Conditioning CrossFit Games Open 18.2 & 18.2a 12 minute to complete the following: 18.2 – Reps of 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Bar Facing Burpees 18.2a –  With the remaining time: Find 1RM Clean VARIATIONS Rx’d (Ages 16-54) 50#/35# Dumbbells Scaled (Ages 16-54) 35#/20# Dumbbells Stepping Burpees Allowed Rx’d Teenagers (14-15) 35#/20# Dumbbells Scaled Teenagers (14-15) 20#/10# Dumbbells

Strength Deadlift 8 reps @ 50% 1RM 6 reps @ 60% 4 reps @ 70% 2 reps @ 75% 2 reps @ 85% Conditioning “Diane” Reps of 21-15-9 for time: Deadlift (225#/153#) Handstand Push-ups Cash-Out Accumulate 3:00 of Side Planking each side.

Strength Push Press x 5-5-5-5-5 Build to today heaviest set of 5 Conditioning Complete for time: 30 Alternating DB Snatches 20 Over-the-Dumbbell Burpees 600m Run 30 Alternating DB Snatches 20 Over-the-DB Burpees 600m Run 30 Alternating DB Snatches 20 Over-the-DB Burpees