Capital City CrossFit Athlete of the Month
Congratulations to Ryan Maddox, our April 2021 Athlete of the Month! Ryan has been a member at Capital City CrossFit for a little over two years. In this time, Ryan has been a consistent athlete and supportive member to the C3 community. Ryan takes his workouts very seriously. He knows when to scale appropriately, but […]
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Congratulations to Nick Dyson – our January 2021 Athlete of the Month! Nick has been at Capital City CrossFit for nearly two years now. Nick has been a tremendous addition to the C3 Community since joining us. More often than not, Nick can be found at the 5:00am class. Despite being up before the sun,
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Congratulations to Abby Griffith, our November 2020 Athlete of the Month! Abby, a long time CrossFitter, will be celebrating her two year anniversary at C3 at the end of this month. Since joining Capital City CrossFit, Abby has been nothing short of amazing. A staple of the 5am class, Abby is as consistent as they
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Congratulations to Shad Shymansky, our May Athlete of the Month. Shad and his wife Angie have been consistent members of the C3 Community for three and a half years. Shad has always had a great work ethic, but in the past 12 months we have seen Shad’s motivation go through the roof, which in turn
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Congratulations to Michael Ishmael, our March 2018 Athlete of the Month. Michael has been with a consistent member for two and a half years. Through that time we have seen Michael grow considerably as an athlete. With a running background, Michael had no problem with the endurance aspect of CrossFit, however other areas of his
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Congratulations to our February Athlete of the Month – Maddy Cunningham-Reidy. Maddy has been working hard at C3 for a few years now, and her hard work and persistence is certainly paying off. She is getting stronger and her body composition has improved greatly, particularly over the past 12 months. Maddy has been putting her
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Congratulations to Andrea Winner, the C3 Athlete of the Month for January! Andrea started her CrossFit journey in February of ’17. Since joining Andrea has done nothing but work hard and get better. She is at the gym six days a week, religiously. She is a staple at the Noon class, however more often than
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Congratulations to Alex Gee, our December 2017 Athlete of the Month. Alex has been a staple in our morning classes for years now and sets the bar high for those who work out later in the day. He consistently shows up four days per week and is always willing to works on his weaknesses (which are
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Congratulations to our November 2017 Athlete of the Month – Ashleigh Roscetti! Ashleigh has been at C3 for just under a year, getting her start with our ladie’s Six Week Challenge Group in January. Since beginning, Ashleigh has done nothing but push herself. It is not often we have members ask to ramp up the
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Congratulations to Joette Manning, our October 2017 Athlete of the Month! Joette has been at C3 since June of 2016. She may have needed an initial push from her daughter Morgan and husband Kenton to get started, but since it is safe to say Joette has drank the CrossFit Kool-aid! She has done nothing but
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