Tuesday March 1st, 2016
Strength: Back Squat: 5 X 5 @ 8-9 RPE ( roughly 70-85% of previous 3RM, make small progress in load from set to set, leading to last set at a 9 RPE) Conditioning: 8 minute AMRAP: 5 Deadlifts at 70% of 1 rep max. [Max Load 275# male, 183# female] 10 Box Jumps(30/24), (24/20), (18/12) …