Friday February 26, 2016

Workout 16.1

ADVANCED

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Overhead Walking Lunge (95#/63#)
8 Bar Facing Burpees
25-ft. Overhead Walking Lunge
8 Chest-to-Bar Pull-ups
*For those competing in the CrossFit Games Open, this includes Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17

INTERMEDIATE

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Front Rack Lunge (45#/33#)
8 Bar Facing Burpees
25-ft. Front Rack Lunge
8 Jumping Pull-ups
*For those competing in the CrossFit Games Open, THIS IS THE SCALED VERSION for Scaled Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Scaled Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17

SCALED

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Walking Lunge
8 Plate Burpees (45#/35#)
25-ft. Walking Lunge
8 Jumping Pull-ups
MASTERS

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Overhead Walking Lunge (65#/45#)
8 Bar Facing Burpees
25-ft. Overhead Walking Lunge
8 Chin-Over-the-Bar Pull-ups

*For those competing in the CrossFit Games Open, THIS IS THE RX’D VERSION for Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+

SCALED MASTERS

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Walking Lunge
8 burpees
25-ft. Walking Lunge
8 Jumping Pull-ups

*For those competing in the CrossFit Games Open, this includes Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+

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